Running

I ran this morning.
Alone.
5 minutes walking, 5 minutes jogging, 2 minutes walking, 5 minutes jogging, 3 minutes walking.
Maybe it's a walk/jog then?
It felt good.
I didn't pee.
Nothing fell out. :-)
My lungs are in worse shape than my muscles!

I have a few things to post about today. Hopefully I'll get a chance.